189/110 파오후인데
16년도 말에 전역한후로 살이 존나쪘어..
헬스랑 스피닝도 몇개월 다녔는데 재미가 안붙더라...
아무래도 운동이란게 효과가 좋아도 재미,흥미가 있어야 오래할수있는거 같아. 일이든 운동이든 다 그렇듯이.
아무튼 복싱을 해볼려고하는데 , 다이어트에 도움이 될까?
아니면 유도 배우고싶은데..
해본게이 후기좀
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